Classic Beef Burger with Toasted Bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Toasted Bun

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Pan-seared lean beef patty served on a toasted whole wheat bun with crisp garden vegetables for a satisfying and juicy bite.

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NUTRITION

418kcal
Protein
39.3g
Fat
20.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 whole whole wheat burger bun

0 tsp extra virgin olive oil

1 leaf romaine lettuce

2 slice tomato

2 slice red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    In a medium bowl, gently combine the ground beef with sea salt, black pepper, and garlic powder, being careful not to overwork the meat.

  • 2

    Form the beef into a single large, uniform patty about 3/4-inch thick, pressing a slight indentation into the center with your thumb to prevent bulging.

  • 3

    Heat the olive oil in a cast-iron skillet or heavy non-stick pan over medium-high heat until shimmering.

  • 4

    Place the patty in the hot skillet and sear for 4-5 minutes per side until deeply browned and cooked to your desired level of doneness.

  • 5

    While the burger cooks, lightly toast the whole wheat bun in a toaster or face-down in a separate dry pan until golden and fragrant.

  • 6

    Assemble the burger by placing the cooked patty on the bottom bun, followed by the romaine lettuce, tomato slices, and red onion.

  • 7

    Top with the remaining bun half and serve immediately while the beef is hot and flavorful.

Classic Beef Burger with Toasted Bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Toasted Bun

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Pan-seared lean beef patty served on a toasted whole wheat bun with crisp garden vegetables for a satisfying and juicy bite.

NUTRITION

418kcal
Protein
39.3g
Fat
20.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 whole whole wheat burger bun

0 tsp extra virgin olive oil

1 leaf romaine lettuce

2 slice tomato

2 slice red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    In a medium bowl, gently combine the ground beef with sea salt, black pepper, and garlic powder, being careful not to overwork the meat.

  • 2

    Form the beef into a single large, uniform patty about 3/4-inch thick, pressing a slight indentation into the center with your thumb to prevent bulging.

  • 3

    Heat the olive oil in a cast-iron skillet or heavy non-stick pan over medium-high heat until shimmering.

  • 4

    Place the patty in the hot skillet and sear for 4-5 minutes per side until deeply browned and cooked to your desired level of doneness.

  • 5

    While the burger cooks, lightly toast the whole wheat bun in a toaster or face-down in a separate dry pan until golden and fragrant.

  • 6

    Assemble the burger by placing the cooked patty on the bottom bun, followed by the romaine lettuce, tomato slices, and red onion.

  • 7

    Top with the remaining bun half and serve immediately while the beef is hot and flavorful.