Name: Fluffy Buttermilk Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup Egg whites; 0.5 cup Oat flour; 0.5 scoop Vanilla protein powder; 1 tsp Baking powder; 0.25 tsp Sea salt; 0.5 tsp Vanilla extract; 1 tbsp Maple syrup; 0.5 tsp Coconut oil; 0.25 cup Fresh blueberries

Fluffy Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Maple Syrup

Whisked protein-rich batter griddled into golden, fluffy pancakes and drizzled with pure maple syrup for a comforting morning treat.

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NUTRITION

Protein

45.7g

Fat

6.1g

Carbs

66.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Egg whites

0.5 cup Oat flour

0.5 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tbsp Maple syrup

0.5 tsp Coconut oil

0.25 cup Fresh blueberries

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and aerated.
2
Sift in the oat flour, protein powder, baking powder, and sea salt, then stir gently until just combined to keep the batter light.
3
Heat a large non-stick skillet over medium-low heat and melt the coconut oil to coat the surface.
4
Pour 1/4 cup of batter for each pancake onto the skillet and press a few blueberries into the top of each.
5
Cook for 2 to 3 minutes until bubbles appear on the surface, then flip and cook for another 2 minutes until golden brown.
6
Plate the pancakes and finish with a drizzle of pure maple syrup.