NUTRITION

SERVINGS

INGREDIENTS

2 slice Brioche bread

1 cup Egg whites

1 large Egg

0.5 cup Non-fat Greek yogurt

0.5 cup Mixed berries

1 tbsp Maple syrup

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

0.5 tsp Ghee

PREPARATION

• 1

  In a shallow bowl, whisk together the egg whites, whole egg, vanilla extract, and ground cinnamon until the mixture is uniform.

• 2

  Place the brioche slices into the egg custard, allowing them to soak for at least 1 minute per side until the bread is fully saturated.

• 3

  While the bread soaks, combine the mixed berries and maple syrup in a small saucepan over medium-low heat.

• 4

  Simmer the berries for 5-7 minutes, stirring occasionally, until they burst and the liquid thickens into a glossy compote.

• 5

  Heat a non-stick skillet over medium heat and add the ghee, swirling to coat the surface.

• 6

  Transfer the soaked brioche to the skillet and cook for 3-4 minutes per side until the exterior is golden brown and the custard is set.

• 7

  Serve the French toast immediately, topped with a generous dollop of Greek yogurt and the warm berry compote.