NUTRITION

SERVINGS

INGREDIENTS

2 oz Ground beef

1 medium Eggplant

0.5 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Plain Greek yogurt

1 large Egg

0 tsp Olive oil

0.25 tsp Cinnamon

0.25 tsp Nutmeg

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the eggplant into half-inch rounds, brush lightly with olive oil, and roast for 20 minutes until tender.

• 3

  While eggplant roasts, sauté the diced onion and minced garlic in a skillet over medium heat until translucent.

• 4

  Add the ground beef to the skillet, browning it thoroughly and draining any excess fat.

• 5

  Stir in the tomato puree, cinnamon, sea salt, and black pepper, then simmer the meat sauce for 10 minutes.

• 6

  In a small bowl, whisk together the Greek yogurt, egg, and nutmeg until smooth to create the topping.

• 7

  In a small oven-safe dish, layer half of the roasted eggplant, followed by the beef mixture, and the remaining eggplant.

• 8

  Spread the yogurt mixture evenly over the top layer and bake for 20-25 minutes until the topping is set and slightly browned.