NUTRITION

SERVINGS

INGREDIENTS

1 medium Whole wheat tortilla

4 oz 93% lean ground turkey

1 large Egg

0.5 cup Liquid egg whites

0.25 cup Black beans

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Pico de gallo

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Stir in the black beans and fresh baby spinach, cooking for 1-2 minutes until the spinach is completely wilted.

• 4

  In a small bowl, whisk together the large egg and liquid egg whites, then pour the mixture into the skillet with the turkey and vegetables.

• 5

  Gently scramble the eggs with the other ingredients until set but still moist.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.

• 7

  Spoon the turkey and egg mixture into the center of the tortilla, top with pico de gallo, and fold tightly into a burrito.