Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.75 cup liquid egg whites; 1 cup asparagus; 1 tsp extra virgin olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich eggs and egg whites, baked until the yolks are velvety and finished with a sprinkle of tangy feta cheese.

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NUTRITION

Protein

51.5g

Fat

29.8g

Carbs

10.0g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.75 cup liquid egg whites

1 cup asparagus

1 tsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place the spears in a small oven-safe baking dish.
3
Drizzle with extra virgin olive oil and season with sea salt, black pepper, and garlic powder, tossing to coat evenly.
4
Roast the asparagus for 8 minutes until slightly tender.
5
Remove the dish from the oven and pour the liquid egg whites over the asparagus.
6
Carefully crack the four whole eggs on top of the egg whites, spacing them out evenly.
7
Return the dish to the oven and bake for 8-10 minutes, or until the whites are set but the yolks remain runny.
8
Remove from the oven, sprinkle with crumbled feta cheese and chopped fresh parsley, and serve immediately.