NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey 93% lean

0.5 cup bell pepper

0.25 cup red onion

1 cup baby spinach

1 tsp avocado oil

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the avocado oil in a medium cast-iron skillet over medium-high heat until shimmering.

• 2

  Add the ground turkey to the skillet, breaking it up with a wooden spoon, and season with sea salt, black pepper, smoked paprika, and garlic powder.

• 3

  Cook the turkey until browned and nearly cooked through, approximately 5 to 6 minutes.

• 4

  Toss in the diced bell peppers and red onion, sautéing for another 3 to 4 minutes until the vegetables are tender-crisp.

• 5

  Stir in the baby spinach and cook just until wilted, which should take about 1 minute.

• 6

  Create a small well in the center of the turkey and vegetable mixture and crack the egg into it.

• 7

  Reduce the heat to medium-low, cover the skillet with a lid, and cook for 2 to 3 minutes until the egg white is opaque and the yolk is cooked to your preference.

• 8

  Remove from heat and serve immediately directly from the skillet.