Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz ground turkey; 1 large egg; 0.5 cup egg whites; 0.25 cup black beans; 1 cup baby spinach; 1 medium whole wheat tortilla; 2 tbsp salsa; 0.13 whole avocado; 2 tbsp plain Greek yogurt; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed ground turkey and fluffy scrambled eggs wrapped in a warm tortilla with creamy avocado and zesty salsa for a satisfying start.

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NUTRITION

Protein

43.6g

Fat

24.2g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

2 oz ground turkey

1 large egg

0.5 cup egg whites

0.25 cup black beans

1 cup baby spinach

1 medium whole wheat tortilla

2 tbsp salsa

0.13 whole avocado

2 tbsp plain Greek yogurt

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey and garlic powder to the skillet, breaking it up with a spatula until browned and fully cooked.
3
Reduce the heat to medium and stir in the black beans and baby spinach, cooking until the spinach is wilted.
4
In a small bowl, whisk together the egg, egg whites, sea salt, and black pepper.
5
Pour the egg mixture into the skillet with the turkey and vegetables, stirring gently until the eggs are fluffy and set.
6
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
7
Spread the plain Greek yogurt and mashed avocado onto the center of the tortilla.
8
Top with the egg and turkey scramble, drizzle with salsa, and fold tightly into a burrito.