Name: Hearty Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup canned chickpeas; 0.5 cup tomato puree; 1 tsp olive oil; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp cumin; 1 tsp coriander; 0.5 tsp turmeric; 0.5 tsp garam masala; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Tomato Curry

Tender chicken and chickpeas simmered in a fragrant, spiced tomato gravy that fills the kitchen with an earthy aroma.

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NUTRITION

Protein

46.4g

Fat

12.6g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup canned chickpeas

0.5 cup tomato puree

1 tsp olive oil

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp cumin

1 tsp coriander

0.5 tsp turmeric

0.5 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

1 tbsp fresh cilantro

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add diced chicken breast and cook until browned on all sides.
3
Stir in diced yellow onion, minced garlic, and grated ginger, sautéing until the onion is translucent.
4
Add cumin, coriander, turmeric, sea salt, and black pepper, stirring for one minute to toast the spices.
5
Pour in tomato puree, canned chickpeas, and water, then bring the mixture to a gentle simmer.
6
Cover and cook for 10 minutes until the chicken is cooked through and the sauce has thickened.
7
Stir in garam masala and garnish with chopped fresh cilantro before serving.