Roasted Tomato Basil Soup with Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Shredded Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Shredded Chicken

Vine-ripened tomatoes and garlic roasted until charred and blended into a velvety soup, topped with succulent shredded chicken and fresh basil.

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NUTRITION

480kcal
Protein
51.5g
Fat
20.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

4 medium Roma tomatoes

0.5 medium yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

1 cup low-sodium vegetable broth

0.5 cup fresh basil leaves

2 tbsp nonfat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place halved tomatoes, sliced onion, and garlic cloves on the sheet, then drizzle with olive oil and sprinkle with salt and pepper.

  • 3

    Roast for 25 minutes until the vegetables are tender and the tomato skins are slightly charred.

  • 4

    Transfer the roasted vegetables and all pan juices into a high-speed blender.

  • 5

    Add the vegetable broth and fresh basil leaves, then blend on high until the soup is completely smooth and velvety.

  • 6

    Pour the mixture into a medium pot over medium-low heat and stir in the shredded chicken breast until heated through.

  • 7

    Ladle into a bowl and finish with a dollop of Greek yogurt and a few torn basil leaves.

Roasted Tomato Basil Soup with Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Shredded Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Shredded Chicken

Vine-ripened tomatoes and garlic roasted until charred and blended into a velvety soup, topped with succulent shredded chicken and fresh basil.

NUTRITION

480kcal
Protein
51.5g
Fat
20.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

4 medium Roma tomatoes

0.5 medium yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

1 cup low-sodium vegetable broth

0.5 cup fresh basil leaves

2 tbsp nonfat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place halved tomatoes, sliced onion, and garlic cloves on the sheet, then drizzle with olive oil and sprinkle with salt and pepper.

  • 3

    Roast for 25 minutes until the vegetables are tender and the tomato skins are slightly charred.

  • 4

    Transfer the roasted vegetables and all pan juices into a high-speed blender.

  • 5

    Add the vegetable broth and fresh basil leaves, then blend on high until the soup is completely smooth and velvety.

  • 6

    Pour the mixture into a medium pot over medium-low heat and stir in the shredded chicken breast until heated through.

  • 7

    Ladle into a bowl and finish with a dollop of Greek yogurt and a few torn basil leaves.