Name: Hearty Minestrone Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.5 cup Cannellini beans; 1 cup Vegetable broth; 0.5 cup Diced tomatoes; 0.5 cup Zucchini; 1 cup Fresh spinach; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tbsp Olive oil; 1 tbsp Parmesan cheese; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Minestrone Vegetable Soup

Sautéed ground turkey and fiber-rich cannellini beans simmered in a savory tomato-herb broth with garden vegetables for a comforting and aromatic meal.

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NUTRITION

Protein

47g

Fat

24g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.5 cup Cannellini beans

1 cup Vegetable broth

0.5 cup Diced tomatoes

0.5 cup Zucchini

1 cup Fresh spinach

0.25 cup Yellow onion

1 clove Garlic

0.5 tbsp Olive oil

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat olive oil in a pot over medium heat and brown the ground turkey until fully cooked.
2
Add the onion, garlic, and zucchini, sautéing until the vegetables are slightly softened and fragrant.
3
Stir in the diced tomatoes, vegetable broth, cannellini beans, and dried oregano.
4
Bring the soup to a gentle simmer for 10 minutes to allow the flavors to meld together.
5
Fold in the fresh spinach and cook until just wilted, then season with salt and pepper.
6
Ladle into a bowl and top with grated parmesan cheese before serving.