Name: High-Protein Chocolate Chip Bagels
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup All-purpose flour; 1 tsp Baking powder; 0.25 tsp Sea salt; 1 tbsp Dark chocolate chips; 1 large Egg white; 0.5 cup Low-fat cottage cheese; 1 tbsp Vanilla protein powder; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Chip Bagels

Oven-baked Greek yogurt dough bagels studded with rich dark chocolate chips, served with a velvety high-protein cinnamon cream cheese spread.

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NUTRITION

Protein

44.5g

Fat

8.6g

Carbs

67.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

1 tsp Baking powder

0.25 tsp Sea salt

1 tbsp Dark chocolate chips

1 large Egg white

0.5 cup Low-fat cottage cheese

1 tbsp Vanilla protein powder

0.25 tsp Ground cinnamon

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PREPARATION

1
Preheat your oven to 375°F and line a baking sheet with parchment paper for easy cleanup.
2
In a medium mixing bowl, stir together 0.5 cup of Greek yogurt, flour, baking powder, and sea salt until a thick dough forms.
3
Gently fold the dark chocolate chips into the dough until evenly distributed.
4
Divide the dough into two equal portions and roll each into a long rope, then pinch the ends together to create a bagel shape.
5
Place the bagels on the prepared baking sheet and brush the tops with the whisked egg white for a golden finish.
6
Bake for 20 to 25 minutes until the bagels are puffed and lightly browned.
7
While the bagels bake, place the cottage cheese, protein powder, and cinnamon in a high-speed blender and process until completely smooth.
8
Allow the bagels to cool for 5 minutes before slicing and serving with the prepared cinnamon protein spread.