Name: Mediterranean Hummus Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup hummus; 1 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup red bell pepper; 0.5 oz feta cheese; 5 whole kalamata olives; 1 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Vegetable Platter

Tender grilled chicken breast served over a vibrant spread of creamy hummus, crisp cucumbers, and juicy cherry tomatoes for a refreshing crunch.

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NUTRITION

Protein

53.2g

Fat

29.4g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

1 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red bell pepper

0.5 oz feta cheese

5 whole kalamata olives

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
2
Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, slice the cucumber into rounds, halve the cherry tomatoes, and thinly slice the red bell pepper.
4
Spread the hummus in a thick, even layer across the center of a large serving platter.
5
Slice the grilled chicken into strips and arrange them over the hummus along with the prepared vegetables and kalamata olives.
6
Finish the platter by crumbling the feta cheese over the top and drizzling with extra virgin olive oil and fresh lemon juice.