NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.75 cup egg whites

1 medium whole wheat tortilla

0.25 whole avocado

0.25 cup bell pepper

1 cup fresh spinach

0.25 cup fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tbsp extra virgin olive oil

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey and diced bell peppers to the skillet, seasoning with sea salt, black pepper, and garlic powder.

• 3

  Cook the turkey until browned and fully cooked through, using a spatula to break it into small crumbles.

• 4

  Push the turkey mixture to one side of the pan and pour the egg whites into the empty space.

• 5

  Add the fresh spinach to the egg whites and scramble until the whites are set and the spinach is wilted.

• 6

  Stir the turkey and egg mixtures together until well combined, then remove from heat.

• 7

  Warm the whole wheat tortilla in a separate dry skillet for 15 seconds per side until pliable.

• 8

  Place the sliced avocado in the center of the tortilla, top with the turkey and egg scramble, and finish with the fresh salsa.

• 9

  Fold the sides of the tortilla inward and roll tightly to serve.