NUTRITION

SERVINGS

INGREDIENTS

1 cup rolled oats

0.75 cup liquid egg whites

2.5 cup non-fat Greek yogurt

2 scoop vanilla protein powder

1 cup fresh blueberries

1 cup fresh raspberries

1.25 oz sliced almonds

1.5 tbsp almond butter

1 tbsp chia seeds

0.5 tbsp raw honey

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.25 tsp sea salt

PREPARATION

• 1

  In a medium saucepan, combine the rolled oats with 2 cups of water and a pinch of sea salt.

• 2

  Bring to a gentle boil, then reduce heat to medium-low and simmer for 5-7 minutes until the liquid is mostly absorbed.

• 3

  Slowly pour in the liquid egg whites while whisking constantly for 2 minutes; this creates a voluminous, fluffy texture without a 'rubbery' finish.

• 4

  In a large mixing bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and cinnamon until the mixture is completely smooth.

• 5

  Fold the warm egg-white oats into the yogurt mixture until well combined, then transfer to a very large serving bowl.

• 6

  Top the power bowl with fresh blueberries, raspberries, sliced almonds, chia seeds, and a dollop of almond butter.

• 7

  Finish with a drizzle of raw honey and serve immediately while the base is warm and the toppings are fresh.