NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and chop the broccoli and bell peppers into uniform pieces.

• 3

  In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken cubes and vegetable pieces onto the prepared sheet pan.

• 5

  Drizzle the lemon-herb dressing over the chicken and vegetables, tossing thoroughly to ensure every piece is well-coated.

• 6

  Spread the ingredients out into a single, even layer to ensure they roast properly rather than steaming.

• 7

  Bake for 18 to 22 minutes, or until the chicken is cooked through and the vegetables have developed slightly charred, golden edges.

• 8

  Allow the meal to cool slightly before transferring to airtight containers for storage or serving immediately.