Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 1 clove Garlic; 0.25 tbsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered with aromatic spices and bell peppers for a smoky, thick chili that warms you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.2g

Fat

15.3g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 clove Garlic

0.25 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 4-5 minutes until the vegetables begin to soften.
3
Stir in the minced garlic and cook for 1 minute until fragrant.
4
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until fully browned.
5
Sprinkle in the chili powder, cumin, sea salt, and black pepper, stirring to coat the beef and vegetables evenly.
6
Pour in the tomato puree, rinsed kidney beans, and water.
7
Bring the mixture to a gentle boil, then reduce the heat to low.
8
Cover and simmer for 15-20 minutes to allow the flavors to meld and the chili to thicken.
9
Serve hot in a bowl, adjusting the consistency with a splash more water if desired.