Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with sprouted grain toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
34g
Fat
21.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

50g Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until they are fully set and opaque.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or serve alongside the scramble.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

427kcal
Protein
34g
Fat
21.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

50g Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until they are fully set and opaque.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or serve alongside the scramble.

  • 7

    Season with a pinch of sea salt and black pepper to taste.