NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.25 cups Green Beans

2 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets until very tender, which usually takes about 10 to 12 minutes.

• 2

  Steam the green beans until they are bright green and crisp-tender, approximately 5 to 6 minutes.

• 3

  Place the steamed cauliflower in a blender or use a potato masher, adding the ghee, minced garlic, and a pinch of salt, then process until velvety.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the skillet and sear for 4 minutes on the first side until a golden crust forms.

• 7

  Flip the salmon and cook for another 2 to 3 minutes until the fish is cooked through to your preference.

• 8

  Plate the salmon alongside the garlic mashed cauliflower and green beans, drizzling the fresh lemon juice over the fish before serving.