Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender roasted asparagus spears drizzled with bright lemon juice.

Try 7 days free, then $12.99 / mo.

NUTRITION

577kcal
Protein
44.4g
Fat
41.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a large baking sheet, toss the asparagus spears with 0.5 tbsp of olive oil and half of the sea salt and black pepper.

  • 3

    Roast the asparagus for 10-12 minutes until they are tender and slightly charred.

  • 4

    While the asparagus roasts, season the salmon fillet evenly with the garlic powder and the remaining sea salt and black pepper.

  • 5

    Heat the remaining 0.5 tbsp of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the pan-seared salmon alongside the roasted asparagus and serve immediately with a fresh lemon wedge for squeezing over the top.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender roasted asparagus spears drizzled with bright lemon juice.

NUTRITION

577kcal
Protein
44.4g
Fat
41.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 wedge Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a large baking sheet, toss the asparagus spears with 0.5 tbsp of olive oil and half of the sea salt and black pepper.

  • 3

    Roast the asparagus for 10-12 minutes until they are tender and slightly charred.

  • 4

    While the asparagus roasts, season the salmon fillet evenly with the garlic powder and the remaining sea salt and black pepper.

  • 5

    Heat the remaining 0.5 tbsp of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the pan-seared salmon alongside the roasted asparagus and serve immediately with a fresh lemon wedge for squeezing over the top.