Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and sliced creamy avocado.

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NUTRITION

389kcal
Protein
35.5g
Fat
18g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, cooking until the whites are set and fluffy.

  • 5

    While the scramble cooks, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble immediately and serve with the toasted bread and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and sliced creamy avocado.

NUTRITION

389kcal
Protein
35.5g
Fat
18g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, cooking until the whites are set and fluffy.

  • 5

    While the scramble cooks, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble immediately and serve with the toasted bread and fresh avocado slices.