Name: Seared Salmon Fillet with Steamed Green Beans and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon Fillet with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Lemon

Pan-seared salmon fillet served with crisp-tender steamed green beans and a bright lemon-garlic drizzle, finished with a pinch of flaky sea salt.

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NUTRITION

Protein

42.6g

Fat

32.1g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Place a steamer basket over boiling water, add the green beans, and steam for 5-7 minutes until vibrant and crisp-tender.
3
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.
4
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.
6
Remove the salmon from the pan and let it rest while you toss the steamed green beans with minced garlic and fresh lemon juice.
7
Serve the salmon alongside the green beans, drizzling any remaining lemon juice over the fish.