Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Whip together thick Greek yogurt and protein powder for a luscious base layered with vibrant berries and a topping of crunchy chia seeds.

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NUTRITION

Protein

38.2g

Fat

5.6g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is smooth and airy.
2
Place half of the yogurt mixture into a tall glass or mason jar to form the base layer.
3
Top the yogurt with half of the mixed berries and a light dusting of chia seeds.
4
Add the remaining yogurt mixture followed by the rest of the berries.
5
Finish the parfait with the remaining chia seeds for a delightful texture and let sit for five minutes before enjoying.