Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and a slice of toasted sprouted grain bread.

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NUTRITION

397kcal
Protein
35.8g
Fat
17.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet with the turkey and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set but still moist and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the toasted bread, seasoning with a pinch of black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and a slice of toasted sprouted grain bread.

NUTRITION

397kcal
Protein
35.8g
Fat
17.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet with the turkey and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set but still moist and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the toasted bread, seasoning with a pinch of black pepper if desired.