Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with protein powder and layered with juicy mixed berries and nutty hemp hearts for a satisfying, crunchy finish.

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NUTRITION

Protein

41.5g

Fat

8.5g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
If using fresh berries, rinse and pat them dry, or if using frozen, allow them to slightly thaw for a few minutes.
3
In a tall glass or mason jar, spoon in half of the protein-infused yogurt to create the base layer.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a pleasant crunch.
7
Serve immediately or store in the refrigerator for up to 24 hours for a quick grab-and-go dessert.