Name: Silky Lentil and White Bean Stew with Leafy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked Red Lentils; 0.75 cup Cooked Cannellini Beans; 3 tablespoons Nutritional Yeast; 2 cups Fresh Spinach; 1 cup Low-Sodium Vegetable Broth; 0.25 cup Diced Onion; 2 cloves Minced Garlic; 1 tablespoon Lemon Juice

Silky Lentil and White Bean Stew with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Lentil and White Bean Stew with Leafy Greens

A protein-rich stew simmered with red lentils and cannellini beans, finished with fresh spinach and a squeeze of lemon for a bright, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.7g

Fat

2.2g

Carbs

81.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Red Lentils

0.75 cup Cooked Cannellini Beans

3 tablespoons Nutritional Yeast

2 cups Fresh Spinach

1 cup Low-Sodium Vegetable Broth

0.25 cup Diced Onion

2 cloves Minced Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large pot, sauté the diced onion and minced garlic with a splash of vegetable broth until softened and fragrant.
2
Add the cooked red lentils, cannellini beans, and the remaining vegetable broth to the pot.
3
Bring the mixture to a gentle simmer over medium heat, stirring occasionally to allow the lentils to break down slightly for a silky texture.
4
Stir in the nutritional yeast, which adds a savory depth and boosts the protein content.
5
Fold in the fresh spinach and cook just until the leaves are wilted and bright green.
6
Remove from heat and stir in the fresh lemon juice to brighten the flavors before serving.