Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef; 2 cups romaine lettuce; 0.25 cup nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp pickle juice; 1 tsp paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 cup white onion; 0.25 cup dill pickles; 0.25 oz sharp cheddar cheese; 0 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over a crisp bed of shredded romaine lettuce and drizzled with a tangy, creamy yogurt-based secret sauce.

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NUTRITION

Protein

35.7g

Fat

37.8g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef

2 cups romaine lettuce

0.25 cup nonfat Greek yogurt

1 tbsp yellow mustard

1 tbsp pickle juice

1 tsp paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 cup white onion

0.25 cup dill pickles

0.25 oz sharp cheddar cheese

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, pickle juice, paprika, garlic powder, and onion powder until smooth to create the secret sauce.
2
Heat the olive oil in a skillet over medium-high heat. Add the ground beef, sea salt, and black pepper, breaking it apart with a spatula until fully browned and cooked through.
3
While the beef cooks, finely shred the romaine lettuce and dice the white onion and dill pickles.
4
Place the shredded lettuce in a large bowl as the base.
5
Top the lettuce with the cooked ground beef, diced onions, pickles, and shredded cheddar cheese.
6
Drizzle the prepared secret sauce over the top and toss gently before serving.