Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1.5 tbsp Sliced Almonds; 1 tbsp Hemp Hearts; 1 tsp Honey; 0.2 scoop Vanilla Protein Powder

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

35.9g

Fat

11.5g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1.5 tbsp Sliced Almonds

1 tbsp Hemp Hearts

1 tsp Honey

0.2 scoop Vanilla Protein Powder

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PREPARATION

1
Whisk the Greek yogurt, vanilla protein powder, and honey in a small bowl until the mixture is completely smooth and creamy.
2
Prepare the berries by rinsing them and slicing any larger strawberries into bite-sized pieces.
3
Place half of the yogurt mixture into the bottom of a glass or bowl to create the first layer.
4
Top with half of the mixed berries and a sprinkle of the hemp hearts.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by scattering the sliced almonds and the remaining hemp hearts over the top for a nutty finish.