Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with juicy roasted cherry tomatoes and toasted sprouted grain bread.

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NUTRITION

351kcal
Protein
28.3g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 slice Sprouted Grain Bread

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the cherry tomatoes to the pan and sauté for 3-4 minutes until the skins begin to blister and soften.

  • 3

    Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are set and creamy.

  • 6

    Fold the sautéed spinach and tomatoes back into the scramble.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast for a protein-packed start to your day.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with juicy roasted cherry tomatoes and toasted sprouted grain bread.

NUTRITION

351kcal
Protein
28.3g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 slice Sprouted Grain Bread

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the cherry tomatoes to the pan and sauté for 3-4 minutes until the skins begin to blister and soften.

  • 3

    Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are set and creamy.

  • 6

    Fold the sautéed spinach and tomatoes back into the scramble.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast for a protein-packed start to your day.