Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 2 cloves Garlic, minced; 2 tsp Extra Virgin Olive Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over fluffy brown rice with tender-crisp garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.6g

Fat

18.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1/2 cup cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic, minced

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish flakes easily with a fork.
5
While the salmon cooks, heat the remaining teaspoon of olive oil in a separate skillet over medium heat.
6
Add the green beans to the skillet and sauté for 5 minutes until they are bright green and tender-crisp.
7
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn the garlic.
8
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.