Name: Beef Stew with Mealie Meal and Cabbage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Lean beef stew meat; 0.4 cup White mealie meal; 1 cup Green cabbage; 1 tsp Olive oil; 0.25 cup Yellow onion; 0.5 cup Diced tomatoes; 0.5 tsp Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Stew with Mealie Meal and Cabbage

Tender beef simmered in a rich tomato gravy paired with fluffy white mealie meal and crisp sautéed cabbage for a deeply satisfying texture.

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NUTRITION

Protein

50.2g

Fat

19.8g

Carbs

52.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Lean beef stew meat

0.4 cup White mealie meal

1 cup Green cabbage

1 tsp Olive oil

0.25 cup Yellow onion

0.5 cup Diced tomatoes

0.5 tsp Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat and brown the beef stew meat on all sides.
2
Add the diced yellow onion and minced garlic to the pot, sautéing for 3 minutes until the onion is translucent.
3
Stir in the diced tomatoes, sea salt, black pepper, and 0.5 cup of water; cover and simmer on low heat for 45-60 minutes until the beef is tender.
4
In a separate small pot, bring the remaining 1 cup of water to a boil.
5
Slowly whisk the white mealie meal into the boiling water, reduce heat to low, cover, and cook for 15 minutes, stirring occasionally until a thick, fluffy consistency (pap) is reached.
6
During the last 5 minutes of the beef cooking, add the shredded cabbage to the stew pot, stirring gently to steam it until it is tender-crisp.
7
Serve the savory beef and cabbage stew hot alongside a portion of the fluffy mealie meal.