Name: Clean Oven-Fried Buttermilk Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Chicken breast; 0.25 cup Low-fat buttermilk; 0.25 cup Almond flour; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil; 1 cup Shredded cabbage; 1 tbsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Oven-Fried Buttermilk Chicken

Tender chicken breast marinated in tangy buttermilk and baked with a crisp almond-herb crust for a satisfyingly crunchy texture.

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NUTRITION

Protein

57.0g

Fat

17.6g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 cup Almond flour

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

1 cup Shredded cabbage

1 tbsp Apple cider vinegar

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PREPARATION

1
Preheat the oven to 425°F and line a baking sheet with parchment paper.
2
Place the chicken breast in a bowl with the buttermilk and marinate for at least 15 minutes.
3
In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove the chicken from the buttermilk, letting any excess liquid drip off, and dredge thoroughly in the almond flour mixture.
5
Place the coated chicken on the prepared baking sheet and drizzle with avocado oil.
6
Bake for 18 to 22 minutes, flipping halfway through, until the coating is golden and the chicken reaches an internal temperature of 165°F.
7
Toss the shredded cabbage with apple cider vinegar and a pinch of salt to serve as a bright side dish.