Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Avocado oil; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 0.25 cup Fresh pineapple chunks; 1 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 cup Cooked brown rice; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken and vibrant bell peppers tossed in a tangy pineapple glaze, served over fluffy brown rice for a satisfying and zesty meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.6g

Fat

11.4g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Snap peas

0.25 cup Fresh pineapple chunks

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 cup Cooked brown rice

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into 1-inch bite-sized cubes and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Add the sliced red bell pepper and snap peas to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Stir in the fresh pineapple chunks and the prepared sauce, tossing everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients.
7
Serve the sweet and sour chicken stir-fry immediately over the warm cooked brown rice.