Name: Chicken and Black Bean Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup black beans; 3 medium corn tortillas; 1 tsp olive oil; 0.25 cup red onion; 0.5 cup bell pepper; 0.25 whole avocado; 1 tbsp fresh cilantro; 0.5 whole lime; 0.5 tsp chili powder; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Tacos

Sautéed chicken breast and earthy black beans seasoned with smoky spices, served in warm corn tortillas with creamy avocado slices.

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NUTRITION

Protein

56.7g

Fat

19.7g

Carbs

67.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

3 medium corn tortillas

1 tsp olive oil

0.25 cup red onion

0.5 cup bell pepper

0.25 whole avocado

1 tbsp fresh cilantro

0.5 whole lime

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced chicken breast to the skillet and cook for 5-6 minutes until golden brown and cooked through.
3
Stir in the diced red onion and sliced bell peppers, sautéing for 3-4 minutes until the vegetables are tender-crisp.
4
Add the rinsed black beans, chili powder, cumin, garlic powder, sea salt, and black pepper to the pan.
5
Cook for an additional 2 minutes, stirring frequently to combine the spices and heat the beans.
6
While the filling finishes, warm the corn tortillas in a dry pan or over a low open flame for 30 seconds per side until pliable.
7
Divide the chicken and bean mixture evenly among the three warm tortillas.
8
Top each taco with fresh avocado slices, a squeeze of lime juice, and a sprinkle of chopped cilantro before serving.