NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Rice

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

• 4

  Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

• 5

  While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

• 6

  In a separate pan, sauté the cauliflower rice and minced garlic over medium heat for 5 minutes until softened.

• 7

  Remove the cauliflower rice from heat and stir in the fresh parsley and lemon juice.

• 8

  Serve the seared salmon over the herbed cauliflower rice with the steamed broccoli on the side.