NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

0.5 cup unsweetened almond milk

1 tsp arrowroot powder

1 cup green beans

PREPARATION

• 1

  Place the chicken breast in a shallow bowl with the buttermilk and soak for 15 minutes to tenderize.

• 2

  In a separate dish, whisk together the whole wheat flour, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing excess to drip off, and dredge thoroughly in the seasoned flour mixture.

• 4

  Heat avocado oil in a large skillet over medium-high heat; add the chicken and sear for 5-6 minutes per side until golden brown and cooked through.

• 5

  Transfer the chicken to a plate; in the same skillet, whisk together the almond milk and arrowroot powder, scraping up any browned bits until the gravy thickens.

• 6

  Steam the green beans for 4-5 minutes until they are bright green and tender-crisp.

• 7

  Serve the golden chicken topped with the creamy gravy alongside the steamed green beans.