NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp apple cider vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

1 cup broccoli florets

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with a wire rack to ensure the wings get crispy on all sides.

• 2

  Pat the chicken wings completely dry with paper towels, then season evenly with sea salt and black pepper.

• 3

  Place the wings on the wire rack and bake for 35-40 minutes, flipping halfway through, until the skin is golden and crisp.

• 4

  While the wings are baking, combine the honey, coconut aminos, apple cider vinegar, grated ginger, minced garlic, and red pepper flakes in a small saucepan.

• 5

  Simmer the sauce over medium-low heat for 3-5 minutes until it reduces into a thick, sticky glaze, then remove from heat.

• 6

  Steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.

• 7

  Transfer the baked wings to a large bowl and pour the warm honey glaze over them, tossing until each wing is thoroughly coated and glistening.

• 8

  Serve the wings immediately alongside the steamed broccoli and garnish with sesame seeds for a final touch of crunch.