Name: Greek Yogurt Parfait with Mixed Berries and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1.5 tablespoons Almond Butter; 1 cup Mixed Berries; 0.5 tablespoon Shelled Hemp Seeds; 1 teaspoon Honey

Greek Yogurt Parfait with Mixed Berries and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Almond Butter

Chilled Greek yogurt layered with fresh mixed berries and a swirl of rich almond butter, finished with a sprinkle of crunchy hemp seeds.

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NUTRITION

Protein

36.5g

Fat

17g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 tablespoons Almond Butter

1 cup Mixed Berries

0.5 tablespoon Shelled Hemp Seeds

1 teaspoon Honey

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PREPARATION

1
Spoon the non-fat Greek yogurt into a bowl or a glass jar as the foundation of the parfait.
2
Rinse the mixed berries if fresh, or thaw slightly if frozen, and layer them directly over the yogurt.
3
Drizzle the almond butter evenly over the berries; if the almond butter is too thick, warm it for 10 seconds to make it pourable.
4
Add a light drizzle of honey to balance the tartness of the yogurt.
5
Top the dish with shelled hemp seeds to add a boost of plant-based protein and a pleasant crunch.
6
Serve immediately or store in the refrigerator for up to 4 hours for a quick grab-and-go meal.