Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

427kcal
Protein
42.8g
Fat
13.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.65 cup Cooked Quinoa

1.1 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and dried oregano in a small bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave, then fluff with a fork and toss with the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli for a balanced, clean-eating meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with vibrant, tender-crisp broccoli.

NUTRITION

427kcal
Protein
42.8g
Fat
13.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.65 cup Cooked Quinoa

1.1 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and dried oregano in a small bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave, then fluff with a fork and toss with the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli for a balanced, clean-eating meal.