YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.
INGREDIENTS
7 oz Salmon Fillet
80g Sweet Potato
1 cup Green Beans
0.5 tsp Avocado Oil
1 clove Garlic
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until soft.
While potatoes boil, steam the green beans for 5-7 minutes until tender-crisp.
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat avocado oil in a non-stick skillet over medium-high heat.
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
Remove salmon from the pan and set aside; in the same pan, toss in minced garlic and steamed green beans for 1 minute.
Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for consistency.
Plate the sweet potato mash, top with the salmon, and serve alongside the garlic green beans.