Name: Chickpea Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Chickpeas; 0.25 cup Cooked basmati rice; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 1 tsp Avocado oil; 1 tsp Fresh ginger; 1 tsp Garlic; 1 tsp Garam masala; 0.5 tsp Ground cumin; 0.5 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Fresh cilantro; 2 tbsp Plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea Masala with Basmati Rice

Sautéed chicken and chickpeas simmered in a fragrant, spiced tomato sauce served over fluffy basmati rice for a meal that is deeply aromatic and satisfying.

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NUTRITION

Protein

40.2g

Fat

11.2g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

0.25 cup Cooked basmati rice

0.5 cup Tomato puree

0.5 cup Yellow onion

1 tsp Avocado oil

1 tsp Fresh ginger

1 tsp Garlic

1 tsp Garam masala

0.5 tsp Ground cumin

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Fresh cilantro

2 tbsp Plain Greek yogurt

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PREPARATION

1
Heat avocado oil in a large skillet over medium heat and sauté the onion until soft and translucent.
2
Add the minced garlic and ginger, stirring for one minute until the fragrance fills the air.
3
Stir in the diced chicken breast and cook for 4-5 minutes until browned on all sides.
4
Add the chickpeas, tomato puree, garam masala, cumin, turmeric, salt, and pepper to the skillet.
5
Simmer the mixture for 10 minutes until the sauce has thickened and the chicken is fully cooked through.
6
Place the cooked basmati rice in a serving bowl and top with the hot chickpea masala.
7
Finish with a dollop of plain Greek yogurt and a sprinkle of fresh cilantro before serving.