Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.55 cups Cooked Quinoa; 1.1 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled to perfection and served over a bed of fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

41.8g

Fat

13.2g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.55 cups Cooked Quinoa

1.1 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F for roasting the vegetables.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are charred and tender.
4
Season the chicken breast with the remaining salt and pepper on both sides.
5
Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.
6
Warm the cooked quinoa in a small pan and stir in the remaining olive oil and fresh lemon juice.
7
Slice the grilled chicken into strips and serve it over the bed of quinoa with the roasted broccoli on the side.