Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1 large Whole Egg; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 2 tsp Olive Oil

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Soft-scrambled egg whites and cottage cheese folded with sautéed spinach and cherry tomatoes, served with a slice of buttery avocado.

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NUTRITION

Protein

34.4g

Fat

26.8g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 large Whole Egg

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

2 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.
3
Add the fresh spinach to the pan and cook until just wilted, then reduce the heat to medium-low.
4
In a small mixing bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
5
Pour the egg and cheese mixture into the skillet over the vegetables.
6
Using a silicone spatula, gently stir the eggs until they are set and have reached a creamy, soft-scrambled consistency.
7
Remove from heat and season with a pinch of sea pepper and salt if desired.
8
Transfer to a plate and top with the fresh avocado slices to serve.