Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with crisp-tender steamed asparagus and a bright squeeze of lemon.

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NUTRITION

437kcal
Protein
45.7g
Fat
22.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 teaspoons Avocado Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of cauliflower steaming, add the asparagus spears to the steamer basket to cook until crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of sea salt, then mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 8

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with crisp-tender steamed asparagus and a bright squeeze of lemon.

NUTRITION

437kcal
Protein
45.7g
Fat
22.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 teaspoons Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of cauliflower steaming, add the asparagus spears to the steamer basket to cook until crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of sea salt, then mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 8

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.