Name: Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Brussels sprouts; 0.25 oz Walnuts; 0.5 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Pan-Seared Chicken

Pan-seared chicken breast paired with crispy roasted Brussels sprouts and toasted walnuts, all finished with a velvety balsamic glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.8g

Fat

18.1g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Brussels sprouts

0.25 oz Walnuts

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim and halve the Brussels sprouts, then toss them in a bowl with half of the olive oil, sea salt, and black pepper.
3
Arrange the sprouts cut-side down on the baking sheet and roast for 20 minutes until the outer leaves are crispy and golden.
4
Season the chicken breast with garlic powder and the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a skillet over medium heat and sear the chicken for about 6 minutes per side until cooked through.
6
Toss the walnuts onto the baking sheet with the sprouts for the final 5 minutes of roasting to bring out their nutty aroma.
7
Slice the chicken and plate it alongside the roasted sprouts, then drizzle the velvety balsamic glaze over the entire dish.