Name: Creamy Protein Yoghurt Parfait with Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 60g Nonfat Greek Yogurt; 30g Low Fat Cottage Cheese; 5g Whey Protein Powder; 30g Sourdough Bread; 150g Mixed Berries; 1 tablespoon Honey; 10g Sliced Almonds

Creamy Protein Yoghurt Parfait with Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yoghurt Parfait with Fruit

Whipped Greek yogurt and cottage cheese layered with fresh berries and toasted sourdough crumbles, finished with a drizzle of honey and crunchy almonds.

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NUTRITION

Protein

19g

Fat

7.2g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

60g Nonfat Greek Yogurt

30g Low Fat Cottage Cheese

5g Whey Protein Powder

30g Sourdough Bread

150g Mixed Berries

1 tablespoon Honey

10g Sliced Almonds

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PREPARATION

1
Toast the sourdough bread slice until it is very firm and golden brown.
2
Allow the toast to cool completely, then crumble it into small, crunchy pieces to act as a granola substitute.
3
In a small mixing bowl, whisk together the Greek yogurt, cottage cheese, and protein powder until the mixture is smooth and aerated.
4
Wash and slice the mixed berries into bite-sized pieces.
5
In a tall glass or parfait jar, layer half of the creamy yogurt mixture at the bottom.
6
Add a layer of half the berries and half of the sourdough crumbles.
7
Repeat the layers with the remaining yogurt mixture, berries, and sourdough.
8
Finish the parfait by topping it with the sliced almonds and a drizzle of honey for a toasted, sweet finish.