Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 cup Romaine lettuce; 0.25 cup Red onion; 0.25 cup Dill pickles; 2 tbsp Greek yogurt; 1 tsp Yellow mustard; 1 tsp Sugar-free ketchup; 1 tsp Pickle juice; 0.5 tsp Smoked paprika; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over a crisp bed of shredded romaine with tangy pickles and a creamy, homemade special sauce.

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NUTRITION

Protein

54.4g

Fat

29.8g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 cup Romaine lettuce

0.25 cup Red onion

0.25 cup Dill pickles

2 tbsp Greek yogurt

1 tsp Yellow mustard

1 tsp Sugar-free ketchup

1 tsp Pickle juice

0.5 tsp Smoked paprika

1 tsp Sesame seeds

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until fully cooked, seasoning with sea salt, black pepper, and garlic powder.
2
While the beef cooks, prepare the special sauce by whisking together the Greek yogurt, yellow mustard, sugar-free ketchup, pickle juice, and smoked paprika in a small bowl.
3
Finely shred the romaine lettuce and dice the red onion into small pieces.
4
Assemble the bowl by placing the shredded lettuce at the base, followed by the cooked ground beef, diced onions, and dill pickles.
5
Drizzle the creamy special sauce over the top and garnish with sesame seeds for that signature burger finish.