Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, topped with creamy avocado and a sprinkle of salty feta.

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NUTRITION

437kcal
Protein
39.9g
Fat
26.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 tbsp Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula, and cook until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado.

  • 6

    Finish the dish with a sprinkle of crumbled feta cheese and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, topped with creamy avocado and a sprinkle of salty feta.

NUTRITION

437kcal
Protein
39.9g
Fat
26.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 tbsp Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula, and cook until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado.

  • 6

    Finish the dish with a sprinkle of crumbled feta cheese and serve immediately.