Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 tsp Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Crispy pan-seared tofu and vibrant vegetables tossed in a savory ginger-sesame glaze for a satisfying and fragrant plant-based meal.

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NUTRITION

Protein

49.9g

Fat

28.4g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 tsp Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Rice vinegar

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat a large non-stick skillet over medium-high heat and add the sesame oil.
3
Sear the tofu cubes for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.
4
Add the broccoli, sliced bell peppers, and edamame to the pan, sautéing for 5 minutes until tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
6
Whisk together the tamari and rice vinegar in a small bowl, then pour over the stir-fry.
7
Toss everything to coat evenly and cook for another 2 minutes until the sauce slightly thickens.
8
Season with sea salt and black pepper, then garnish with sesame seeds before serving.