NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

0.33 cup skyr

1 tsp maple syrup

2 tsp peanut butter

1 large medjool date

1 tbsp hot water

0.06 tsp sea salt

10 g dark chocolate

1 tsp peanuts

PREPARATION

• 1

  In a medium bowl, combine the oat flour, protein powder, Skyr, maple syrup, and 1 teaspoon of peanut butter until a thick, pliable dough forms.

• 2

  In a small blender, combine the pitted Medjool date, hot water, the remaining 1 teaspoon of peanut butter, and sea salt, blending until a smooth caramel consistency is reached.

• 3

  Divide the oat dough into small portions and roll into balls, then use your thumb to create a deep well in the center of each.

• 4

  Spoon a small amount of the date caramel into each well and gently pinch the dough over the top to seal the filling inside.

• 5

  Arrange the bites on a parchment-lined tray and place in the freezer for 30 minutes to firm up.

• 6

  Melt the dark chocolate in a microwave-safe dish, stir in the crushed peanuts, and roll each chilled bite in the mixture to create a thin coating.

• 7

  Return the bites to the freezer for 1 hour to allow the chocolate shell to set completely before serving.